Have you ever had a day where every muscle in your body ached? Whether you are an occasional runner or fitness fanatic, you should consider muscle recovery as a very important factor to optimize your health. It is important to stretch out your muscles before and after each workout to prevent unwanted stress on your body.
Reaching for an Ibuprofen is only a temporary fix to dull your pain and for dealing with fatigue and muscle soreness. Try these scientific tips to make your body feel better and recover faster from sore muscles.